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Articles by Dr. Olivia

steroid free eczema treatment

CASE STUDY: Teen Overcomes Eczema and Fear of TSW

Topical Steroid Withdrawal (TSW) can strike anyone at any age. It’s especially tough on children and teenagers, because it can be difficult to diagnose, and […]

best nutrition advice

What do Nutrition Experts Agree On

Navigating diet advice is hard! There is so much conflicting diet advice out there: Should you go “Keto” and eat more meat and protein? or […]

sauna and skin health

Is a Sauna Good for Your Health and Skin?

How does exposure to heat in a sauna affect your health and skin? Sauna devotees and sauna manufacturers make many claims for the health benefits […]

amethyst dermatology

CASE STUDY: Long-Term Solution for Eczema

So many eczema patients find that while drugs and topical steroids may offer temporary relief, they do not or cannot bring real and lasting healing. […]

4-7-8 Breathing

The 4-7-8 Breathing Technique

Most people take their breathing for granted as an automatic function that keeps them alive, nothing more. However, ancient cultures saw breath very differently. In […]

manuka honey

Manuka Honey: How and Why it Works on Itch

Honey has been used as a natural medicine for centuries and is a home remedy for sore throats, allergies, and the common cold.  It’s also […]

mushrooms immunity

Mushrooms, Like You, Make Vitamin D from Sunshine

Mushrooms certainly have some haters out there, although we don’t understand why! But for those of us who love them, there’s even more to love […]

steroid-free eczema treatment

CASE STUDY: Treating Eczema Without Steroids

Often, eczema patients receive topical steroids to treat their skin symptoms, as they can provide quick relief. But unfortunately, some patients have a strong rebound […]

liver cleanses

Do Liver Cleanses Work?

“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or […]

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Recent Posts

  • Hyperpigmentation: What is it? What can you do about it? June 25, 2026
  • Balneotherapy: What is it? Does it Work? May 27, 2026
  • Rethinking Sun Exposure and Sunscreen – We Need the Sun! May 20, 2026
  • What are the Benefits of Black Seed Oil? April 29, 2026
  • Do Grounding Sheets Work? March 29, 2026

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Naperville, Illinois 60563

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