Are Foods in the Nightshade Family Bad for You?
There is a group of vegetables that belong to what’s familiarly known as the “nightshade family.” Actually, they are edible plants from the Solanaceae family, which boasts...
Learn how food and nutritional supplements affect your whole health profile and how they influence the health of your skin.
The Carnivore Diet: What Does it do for Your Skin?
There’s a new diet trend that might surprise you — the Carnivore Diet. Like the name suggests, the diet is based on meat. More extreme...
Elimination Diets: What do they do?
Do you seem to have an upset stomach every time you eat dairy foods? Do you get a headache when you eat too much bread?...
Seeking Nutritional Expertise for Skin Conditions
It’s rare, but sometimes TCM herbal medicine patients see little or no improvement in their skin symptoms after several weeks or months of treatment. When...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Sea Buckthorn and Your Skin
Sea buckthorn oil is a key ingredient in many over-the-counter hair and skincare products. But what is it? Sea buckthorn oil is extracted from the...
Does Balsamic Vinegar Have Health Benefits?
If you are looking for a tangy, sweet, robust flavor punch to add to a salad, marinade, or cooked vegetable, balsamic vinegar is a great...
Foods that Improve Sun Protection?
Applying sunscreen is important whenever you plan to spend time out in the sun, especially if you have fair skin. But did you know that...
Are All Plant-Based Milks Created Equal?
There are many reasons why more people are choosing plant milks over milk from cows or goats. Some people are lactose intolerant and experience painful...