Celery Juice: Why is it Supposed to Help with Skin Health?
Juicing fresh fruits and vegetables is an excellent way to add nutrients, anti-oxidants, polyphenols, and hydration to your diet. But one vegetable juice, celery juice,...
Learn how food and nutritional supplements affect your whole health profile and how they influence the health of your skin.
Collagen Supplements: Worth the Investment?
Collagen is a fiber-like protein found in our skin, tendons, ligaments, bones, blood vessels, and muscles. It makes up a full 30% of our body’s...
Kombucha: Elixir of Life?
Homemade, or in bottles, cans, or even on tap at a local café, kombucha is all the rage. But does the trendy health food beverage...
Foods with Hidden Wheat and Gluten
Many people are sensitive to or allergic to wheat and/or gluten, which is a protein found in wheat and other grains. Those with a condition...
Are Foods in the Nightshade Family Bad for You?
There is a group of vegetables that belong to what’s familiarly known as the “nightshade family.” Actually, they are edible plants from the Solanaceae family, which boasts...
The Carnivore Diet: What Does it do for Your Skin?
There’s a new diet trend that might surprise you — the Carnivore Diet. Like the name suggests, the diet is based on meat. More extreme...
Elimination Diets: What do they do?
Do you seem to have an upset stomach every time you eat dairy foods? Do you get a headache when you eat too much bread?...
Seeking Nutritional Expertise for Skin Conditions
It’s rare, but sometimes TCM herbal medicine patients see little or no improvement in their skin symptoms after several weeks or months of treatment. When...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...