The Tea on Tea and its Health Benefits
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is...
Learn how food and nutritional supplements affect your whole health profile and how they influence the health of your skin.
Avoiding GMOs and Why You Should
GMO is short for “genetically modified organism,” and GMOs are showing up in our food supply in the form of fruits, vegetables, grains, legumes, and...
What do Nutrition Experts Agree On
Navigating diet advice is hard! There is so much conflicting diet advice out there: Should you go “Keto” and eat more meat and protein? or...
Manuka Honey: How and Why it Works on Itch
Honey has been used as a natural medicine for centuries and is a home remedy for sore throats, allergies, and the common cold. It’s also...
Mushrooms, Like You, Make Vitamin D from Sunshine
Mushrooms certainly have some haters out there, although we don’t understand why! But for those of us who love them, there’s even more to love...
Supplements for Skin Health: Do They Work?
The best source of vitamins, minerals, and other important nutrients is a healthy diet full of fresh, whole foods like whole grains, fruits and vegetables....
Curcumin for Skin Health?
Turmeric, the bright gold spice that forms the backbone of curry powder, is a treasure chest of anti-oxidant, anti-bacterial, and anti-inflammatory compounds. The most potent...
TCM Diet to Support Skin Rashes
Appearance on The Healthy Skin Show with host Jennifer Fugo – October 2021 Dr. Olivia Hsu Friedman speaks on a TCM diet to support your...
Are Probiotics Good for My Skin?
Probiotics are live microorganisms like good bacteria that we can take internally, or apply externally, for health benefits. Bacteria already form about 1-3% of your...