Does Your Skin Love Chocolate as Much as You Do?
Chocolate used to take the rap for acne and all sorts of hives, rashes and skin allergies. But now chocolate is the darling of the...
Learn how food and nutritional supplements affect your whole health profile and how they influence the health of your skin.
Coffee: A Friend or Foe to Your Skin?
How coffee affects your skin’s health and appearance is complicated. The bottom line on coffee and skin health is: “it depends.” Coffee and Your Skin’s...
Food & Eczema: The TCM Way
In the west, we often look to the microbiome when trying to understand systemic conditions like eczema. We try limiting certain food groups like sugar,...
The 10 Best Food Strategies for Great Skin
It’s a new year and many of us have resolved to eat more healthfully in 2018. Here is a list of strategies that will help...