Appearance on The Healthy Skin Show with host Jennifer Fugo – October 2021
Dr. Olivia Hsu Friedman speaks on a TCM diet to support your health from the inside out when you suffer from skin rashes.
In this episode:
- Historical context for the TCM diet (and why this is relevant to your skin)
- Understanding how different types of food affect your body
- How does TCM view digestion?
- What types of food does Dr. Friedman recommend for people with eczema and other skin conditions?
- Should your diet change with the seasons according to TCM
- Why bitter foods are important to incorporate into your diet