Empower Yourself with Digital Wearables
If you’ve ever owned a Fitbit™ or other step-tracking device, you’ve been part of the early years in the wearable evolution. Step-tracking was one of...
Read the facts about trends in natural health care and learn whether the lastest treatments actually work.
Dead Sea Salts: Are They Worth It?
In Israel, there is a sea so salty that no fish or plants can survive in its waters. Since the concentration of salt is so...
Is Beef Tallow Good for Your Skin?
Beef tallow is regaining attention as a natural skin treatment. It’s a traditional moisturizer and protectant made from beef fat that’s been rendered (heated until...
How do Hyperbaric Chambers Affect Your Health and Skin?
What are Hyperbaric Chambers? Hyperbaric chambers are enclosed pods or spaces that surround a patient with a high-pressure atmosphere that’s rich with oxygen. The chambers...
The Carnivore Diet: What Does it do for Your Skin?
There’s a new diet trend that might surprise you — the Carnivore Diet. Like the name suggests, the diet is based on meat. More extreme...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
Sea Buckthorn and Your Skin
Sea buckthorn oil is a key ingredient in many over-the-counter hair and skincare products. But what is it? Sea buckthorn oil is extracted from the...
The Light Spectrum and Your Skin
Although we can’t always see it, the light around us —whether we are indoors or outdoors — can have different color qualities. When you see...