The Light Spectrum and Your Skin
Although we can’t always see it, the light around us —whether we are indoors or outdoors — can have different color qualities. When you see...
Read the facts about trends in natural health care and learn whether the lastest treatments actually work.
Berberine for TSW? Here’s What You Need to Know!
Berberine is a medicinal herb that’s been used in both Eastern and Western herbal medicine for centuries. It’s a compound that can be found in...
Are All Plant-Based Milks Created Equal?
There are many reasons why more people are choosing plant milks over milk from cows or goats. Some people are lactose intolerant and experience painful...
Air Purifiers: When Do They Help?
Fresh air is a delight, and so good for our health and well-being. But what if you live in an area that’s prone to heavy...
Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Can You Float Tank Your Troubles Away?
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
The Tea on Tea and its Health Benefits
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is...
How Sound Therapy Can Help You De-Stress and Relax
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia. Click...
What Does Self-Care Really Mean?
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...