Cryotherapy: Help or Hype?
Many spas and wellness centers now offer whole body cryotherapy — meaning exposing your body to extremely cold temperatures that are meant to result in...
Read the facts about trends in natural health care and learn whether the lastest treatments actually work.
How Does Meditation Help Our Skin?
If you have a chronic skin condition and have been putting off starting a meditation practice, here is information that might change your mind. There...
Lymph Drainage: What Does it Really Do?
One of the many types of massage therapy you can opt for is something called “lymphatic drainage” massage. What is this, really? And does it...
Is a Sauna Good for Your Health and Skin?
How does exposure to heat in a sauna affect your health and skin? Sauna devotees and sauna manufacturers make many claims for the health benefits...
Manuka Honey: How and Why it Works on Itch
Honey has been used as a natural medicine for centuries and is a home remedy for sore throats, allergies, and the common cold. It’s also...
Do Liver Cleanses Work?
“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or...
Tune in to Your Mind-Body Connection
You might not be the type of person who talks to yourself out loud, but your mind and body are talking to each other continuously....
Have You Tried Forest Bathing?
A walk in the woods is often lovely, and good exercise, but did you know it can boost your health in many other ways? That’s...
Anti-Pollution Skin Care: Is it a Real Concern?
Perhaps you’ve seen new skincare products on the shelf marked “anti-pollution.” They’re appearing in both high-end designer lines and natural skincare brands. Is pollution a...