How Sound Therapy Can Help You De-Stress and Relax
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia. Click...
Read the facts about trends in natural health care and learn whether the lastest treatments actually work.
What Does Self-Care Really Mean?
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...
Cryotherapy: Help or Hype?
Many spas and wellness centers now offer whole body cryotherapy — meaning exposing your body to extremely cold temperatures that are meant to result in...
How Does Meditation Help Our Skin?
If you have a chronic skin condition and have been putting off starting a meditation practice, here is information that might change your mind. There...
Lymph Drainage: What Does it Really Do?
One of the many types of massage therapy you can opt for is something called “lymphatic drainage” massage. What is this, really? And does it...
Is a Sauna Good for Your Health and Skin?
How does exposure to heat in a sauna affect your health and skin? Sauna devotees and sauna manufacturers make many claims for the health benefits...
Manuka Honey: How and Why it Works on Itch
Honey has been used as a natural medicine for centuries and is a home remedy for sore throats, allergies, and the common cold. It’s also...
Do Liver Cleanses Work?
“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or...
Tune in to Your Mind-Body Connection
You might not be the type of person who talks to yourself out loud, but your mind and body are talking to each other continuously....