The Rhythm is Gonna Get You: How Your Circadian Clock Affects Eczema and Well Being
Learn how the time of day, seasonal changes, and the amount of natural light available all send subtle signals to your brain. These signals affect...
Holiday, travel, and self-care tips to keep you feeling your best year-round from Dr. Olivia and Amethyst Holistic Skin Solutions.
The RULER of Emotional Intelligence
Emotional intelligence is an often overlooked contributor to health and well-being. It’s also an important building block of career success, personal fulfillment, and better relationships....
Why Does my Skin Get Better/Worse on Vacation?
Whether it’s a summer weekend at the cabin, road trips to the mountains, or flying to an exotic island, a vacation give us the delight...
Clothes: What to Wear with a Skin Condition
Did you know that the clothing you choose can support your skin’s recovery from a recurring skin condition? Choosing a different fabric or style of...
What Role Does Your Circadian Rhythm Play in Your Health?
Are you a night owl or a morning bird? Does jet lag make you tired for days after a trip? Is it harder to get...
Water: Why is it so Important?
Every living cell in your body requires water to function at its best. Since you both drink and bathe in water, it’s important to know...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
Cognitive Behavioral Stress Management – How It Can Change Your Life
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...