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Dr. Olivia Shares 4-7-8 Breathing Technique
In this article by the National Eczema Association, Dr. Olivia Hsu Friedman shares tips on using the 4-7-8 breathing method that originated in Pranayama Yoga...
Holiday, travel, and self-care tips to keep you feeling your best year-round from Dr. Olivia and Amethyst Holistic Skin Solutions.
In this article by the National Eczema Association, Dr. Olivia Hsu Friedman shares tips on using the 4-7-8 breathing method that originated in Pranayama Yoga...
It can be a tough choice on a sunny day whether to go to the beach or a swimming pool, but another choice is what...
If you are looking for a tangy, sweet, robust flavor punch to add to a salad, marinade, or cooked vegetable, balsamic vinegar is a great...
Dr. Olivia Hsu Friedman was the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress...
If you have a chronic skin condition and have been putting off starting a meditation practice, here is information that might change your mind. There...
How does exposure to heat in a sauna affect your health and skin? Sauna devotees and sauna manufacturers make many claims for the health benefits...
Most people take their breathing for granted as an automatic function that keeps them alive, nothing more. However, ancient cultures saw breath very differently. In...
Welcome to winter and its special beauty and calm. What does winter mean for your skin health? Let’s take a look at what changes many...
All Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, is based on the concept of the invisible life force in our body, called “Chi”...
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