Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Holiday, travel, and self-care tips to keep you feeling your best year-round from Dr. Olivia and Amethyst Holistic Skin Solutions.
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
Cognitive Behavioral Stress Management – How It Can Change Your Life
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...
The Power of Movement
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...
Dr. Olivia Shares 4-7-8 Breathing Technique
In this article by the National Eczema Association, Dr. Olivia shares tips on using the 4-7-8 breathing method that originated in Pranayama Yoga and was...
How to Pick a Bathing Suit that Protects Your Skin
It can be a tough choice on a sunny day whether to go to the beach or a swimming pool, but another choice is what...
Does Balsamic Vinegar Have Health Benefits?
If you are looking for a tangy, sweet, robust flavor punch to add to a salad, marinade, or cooked vegetable, balsamic vinegar is a great...
The Connection Between Stress and Eczema – Audio
Dr. Olivia the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress and eczema, and...
How Does Meditation Help Our Skin?
If you have a chronic skin condition and have been putting off starting a meditation practice, here is information that might change your mind. There...