Learn how the time of day, seasonal changes, and the amount of natural light available all send subtle signals to your brain. These signals affect your health — including your skin’s health — in profound ways. When you understand how circadian rhythm works, you can end self-sabotaging habits that conflict with your body’s inner clock.
This October 2025 meeting of the Chicago Integrative Eczema Center features a presentation from Dr. Olivia on how circadian rhythm affects our health. Keeping a healthier relationship between our routines and the light/dark cycles in nature can help us keep our whole health in harmony and help you on your eczema healing journey.
The presentation is on video via YouTube below.