The RULER of Emotional Intelligence
Emotional intelligence is an often overlooked contributor to health and well-being. It’s also an important building block of career success, personal fulfillment, and better relationships....
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
Why Does my Skin Get Better/Worse on Vacation?
Whether it’s a summer weekend at the cabin, road trips to the mountains, or flying to an exotic island, a vacation give us the delight...
Clothes: What to Wear with a Skin Condition
Did you know that the clothing you choose can support your skin’s recovery from a recurring skin condition? Choosing a different fabric or style of...
How Does IgE Affect My Skin Health?
If spring has you sneezing, certain foods leave you queasy, or a musty room makes your eyes itch, your immune system might be trying to...
What Role Does Your Circadian Rhythm Play in Your Health?
Are you a night owl or a morning bird? Does jet lag make you tired for days after a trip? Is it harder to get...
Elimination Diets: What do they do?
Do you seem to have an upset stomach every time you eat dairy foods? Do you get a headache when you eat too much bread?...
Are All Allergy Meds Created Equal?
This time of year, we love seeing Spring come into full bloom with flowering trees, emerald green grass and colorful flower blossoms. But for some, this...
The Origins of Traditional Chinese Herbs
Where do the herbs in your TCM herbal medicine formula come from? Choosing the best quality herbs is a study in geography, agriculture, international trade,...
Water: Why is it so Important?
Every living cell in your body requires water to function at its best. Since you both drink and bathe in water, it’s important to know...