Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you […]
Phototherapy uses a very bright UV light on your exposed skin and is sometimes used to treat various skin conditions such as eczema, vitiligo, and […]
Fresh air is a delight, and so good for our health and well-being. But what if you live in an area that’s prone to heavy […]
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania […]
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can […]
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation […]
If you work with a TCM doctor, you may find that the cost of professionally prepared herbal medicines, teas, topicals, and extractions can be higher […]
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power […]
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is […]