The 4-7-8 Breathing Technique
Most people take their breathing for granted as an automatic function that keeps them alive, nothing more. However, ancient cultures saw breath very differently. In...
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
Manuka Honey: How and Why it Works on Itch
Honey has been used as a natural medicine for centuries and is a home remedy for sore throats, allergies, and the common cold. It’s also...
Mushrooms, Like You, Make Vitamin D from Sunshine
Mushrooms certainly have some haters out there, although we don’t understand why! But for those of us who love them, there’s even more to love...
CASE STUDY: Treating Eczema Without Steroids
Often, eczema patients receive topical steroids to treat their skin symptoms, as they can provide quick relief. But unfortunately, some patients have a strong rebound...
Do Liver Cleanses Work?
“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or...
CASE STUDY: Doctors Misdiagnose TSW
Since steroid creams are many dermatologists’ “go to” prescription for a range of skin issues, even for just a mild rash, anyone can end up...
What Your Skin Needs in Winter
Welcome to winter and its special beauty and calm. What does winter mean for your skin health? Let’s take a look at what changes many...
Chi: Your Body’s Inner Healer
All Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, is based on the concept of the invisible life force in our body, called “Chi”...
Topical Coal Tar: Good for Troubled Skin?
Coal tar was discovered in 1665 and used for medical purposes as early as the 1800s. Its most common industrial use is as a railroad tie preservative,...