The Spring Season: What Chinese Medicine Says
Spring brings gentle rain, warmer weather, new growth of plants, green leaves and buds on trees. The natural world is shaking off the chill and...
When you love yourself and indulge in self-care that nourishes your entire body, your skin will thank you! Keep your skin and your whole self radiant, renewed, and glowing with tips from Dr. Olivia Hsu Friedman.
Emotional and Psychological Barriers to Healing Skin Conditions
You want to heal your skin condition permanently, but something always happens to stop a successful treatment plan. Or, you mindlessly eat or do something...
Zero Waste Personal Care Products
If you’re like most people, your bathroom is full of disposable plastic bottles, tubes, and applicators full of personal care and wellness products. But plastic...
The Winter Season: What Chinese Medicine Says
The winter season in Traditional Chinese Medicine (TCM) is the most “yin” time of year. Yin moves inward and in winter everything contracts. Trees and...
Supplements for Skin Health: Do They Work?
The best source of vitamins, minerals, and other important nutrients is a healthy diet full of fresh, whole foods like whole grains, fruits and vegetables....
Hand Care When Your Skin Hurts
Chances are you take great care of your face since it is the focal point of your appearance and first impression when you meet people....
The Fall Season: What Chinese Medicine Says
Welcome to Autumn! The seasons are changing and so are your health needs. What TCM Says About Fall Traditional Chinese Medicine always warns that you...
When You’re Down – Here’s What’s Important
For those of us who have suffered with chronic skin conditions, either currently or in the past, we know how despair and hurt can overcome...
The Summer Season: What Chinese Medicine Says
In Traditional Chinese Medicine, staying in harmony with each season can protect our health. That means it can also protect our skin’s health! What does...