Empower Yourself with Digital Wearables
If you’ve ever owned a Fitbit™ or other step-tracking device, you’ve been part of the early years in the wearable evolution. Step-tracking was one of...
When you love yourself and indulge in self-care that nourishes your entire body, your skin will thank you! Keep your skin and your whole self radiant, renewed, and glowing with tips from Dr. Olivia Hsu Friedman.
The RULER of Emotional Intelligence
Emotional intelligence is an often overlooked contributor to health and well-being. It’s also an important building block of career success, personal fulfillment, and better relationships....
Why Does my Skin Get Better/Worse on Vacation?
Whether it’s a summer weekend at the cabin, road trips to the mountains, or flying to an exotic island, a vacation give us the delight...
Clothes: What to Wear with a Skin Condition
Did you know that the clothing you choose can support your skin’s recovery from a recurring skin condition? Choosing a different fabric or style of...
What Role Does Your Circadian Rhythm Play in Your Health?
Are you a night owl or a morning bird? Does jet lag make you tired for days after a trip? Is it harder to get...
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
The Power of Movement
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...
How to Pick a Bathing Suit that Protects Your Skin
It can be a tough choice on a sunny day whether to go to the beach or a swimming pool, but another choice is what...
Oil-Based vs. Water-Based Lotions: Which is Better for You?
Body and hand lotion are staple products for most of us. We use lotion to keep our skin feeling moist and comfortable and to prevent...