Oil-Based vs. Water-Based Lotions: Which is Better for You?
Body and hand lotion are staple products for most of us. We use lotion to keep our skin feeling moist and comfortable and to prevent...
When you love yourself and indulge in self-care that nourishes your entire body, your skin will thank you! Keep your skin and your whole self radiant, renewed, and glowing with tips from Dr. Olivia Hsu Friedman.
Body and hand lotion are staple products for most of us. We use lotion to keep our skin feeling moist and comfortable and to prevent...
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
Fresh air is a delight, and so good for our health and well-being. But what if you live in an area that’s prone to heavy...
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can...
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is...
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...
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