Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
The Connection Between Stress and Eczema – Audio
Dr. Olivia Hsu Friedman was the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress...
Protecting Your Oral Microbiome
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can...
Can You Float Tank Your Troubles Away?
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
The Tea on Tea and its Health Benefits
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is...
Good Stress vs. Bad Stress
No doubt, you’ve probably experienced times of stress. If you were ever an actor in a play, or getting ready to give a presentation to...
How Sound Therapy Can Help You De-Stress and Relax
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia Hsu...
Avoiding GMOs and Why You Should
GMO is short for “genetically modified organism,” and GMOs are showing up in our food supply in the form of fruits, vegetables, grains, legumes, and...
What Does Self-Care Really Mean?
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...