Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
Sea Buckthorn and Your Skin
Sea buckthorn oil is a key ingredient in many over-the-counter hair and skincare products. But what is it? Sea buckthorn oil is extracted from the...
Why Flareups Increase When the Seasons Change
Those who struggle with skin conditions such as eczema, TSW, psoriasis, and acne, often find that their symptoms flare when the seasons change — especially...
Cognitive Behavioral Stress Management – How It Can Change Your Life
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...
The Power of Movement
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...
The Light Spectrum and Your Skin
Although we can’t always see it, the light around us —whether we are indoors or outdoors — can have different color qualities. When you see...
Dr. Olivia Shares 4-7-8 Breathing Technique
In this article by the National Eczema Association, Dr. Olivia shares tips on using the 4-7-8 breathing method that originated in Pranayama Yoga and was...
How to Pick a Bathing Suit that Protects Your Skin
It can be a tough choice on a sunny day whether to go to the beach or a swimming pool, but another choice is what...
Does Balsamic Vinegar Have Health Benefits?
If you are looking for a tangy, sweet, robust flavor punch to add to a salad, marinade, or cooked vegetable, balsamic vinegar is a great...