Water: Why is it so Important?
Every living cell in your body requires water to function at its best. Since you both drink and bathe in water, it’s important to know...
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
Seeking Nutritional Expertise for Skin Conditions
It’s rare, but sometimes TCM herbal medicine patients see little or no improvement in their skin symptoms after several weeks or months of treatment. When...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
Sea Buckthorn and Your Skin
Sea buckthorn oil is a key ingredient in many over-the-counter hair and skincare products. But what is it? Sea buckthorn oil is extracted from the...
Why Flareups Increase When the Seasons Change
Those who struggle with skin conditions such as eczema, TSW, psoriasis, and acne, often find that their symptoms flare when the seasons change — especially...
Cognitive Behavioral Stress Management – How It Can Change Your Life
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...
The Power of Movement
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...
The Light Spectrum and Your Skin
Although we can’t always see it, the light around us —whether we are indoors or outdoors — can have different color qualities. When you see...