Tune in to Your Mind-Body Connection
You might not be the type of person who talks to yourself out loud, but your mind and body are talking to each other continuously....
Read the facts about trends in natural health care and learn whether the lastest treatments actually work.
Have You Tried Forest Bathing?
A walk in the woods is often lovely, and good exercise, but did you know it can boost your health in many other ways? That’s...
Anti-Pollution Skin Care: Is it a Real Concern?
Perhaps you’ve seen new skincare products on the shelf marked “anti-pollution.” They’re appearing in both high-end designer lines and natural skincare brands. Is pollution a...
Supplements for Skin Health: Do They Work?
The best source of vitamins, minerals, and other important nutrients is a healthy diet full of fresh, whole foods like whole grains, fruits and vegetables....
Curcumin for Skin Health?
Turmeric, the bright gold spice that forms the backbone of curry powder, is a treasure chest of anti-oxidant, anti-bacterial, and anti-inflammatory compounds. The most potent...
Infrared and Red Light Therapy – Healing or Hype?
A variety of different light therapies claim to offer benefits for skin health. The most popular are red and infrared light therapy. Sometimes red and...
Apple Cider Vinegar: Hype or Healing?
If you believe everything you read on the Internet, then apple cider vinegar should cure whatever it is that ails you. But are the health...
Are Probiotics Good for My Skin?
Probiotics are live microorganisms like good bacteria that we can take internally, or apply externally, for health benefits. Bacteria already form about 1-3% of your...
Essential Oils and Your Skin
Aromatic, potent, and often healing, essential oils are now a common ingredient in natural skin care products. They smell heavenly, are a great alternative to...