Are All Plant-Based Milks Created Equal?
There are many reasons why more people are choosing plant milks over milk from cows or goats. Some people are lactose intolerant and experience painful...
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
Small Habits Are the Secret for Big Changes
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
Phototherapy Treatment: Is it a Good Choice?
Phototherapy uses a very bright UV light on your exposed skin and is sometimes used to treat various skin conditions such as eczema, vitiligo, and...
Air Purifiers: When Do They Help?
Fresh air is a delight, and so good for our health and well-being. But what if you live in an area that’s prone to heavy...
Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Protecting Your Oral Microbiome
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can...
Can You Float Tank Your Troubles Away?
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
The Cost of Herbs for TCM Dermatology
If you work with a TCM doctor, you may find that the cost of professionally prepared herbal medicines, teas, topicals, and extractions can be higher...
The Six Healing Sounds of TCM
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...