Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
Protecting Your Oral Microbiome
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can...
Can You Float Tank Your Troubles Away?
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
The Cost of Herbs for TCM Dermatology
If you work with a TCM doctor, you may find that the cost of professionally prepared herbal medicines, teas, topicals, and extractions can be higher...
The Six Healing Sounds of TCM
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...
The Tea on Tea and its Health Benefits
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is...
Good Stress vs. Bad Stress
No doubt, you’ve probably experienced times of stress. If you were ever an actor in a play, or getting ready to give a presentation to...
Psoriasis? We Look at Taltz®
Taltz® (Ixekizumab) is an injectable medicine used to treat those 6 years of age and older with moderate to severe plaque psoriasis. It is a...
Avoiding GMOs and Why You Should
GMO is short for “genetically modified organism,” and GMOs are showing up in our food supply in the form of fruits, vegetables, grains, legumes, and...