Foods that Improve Sun Protection?
Applying sunscreen is important whenever you plan to spend time out in the sun, especially if you have fair skin. But did you know that...
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
Oil-Based vs. Water-Based Lotions: Which is Better for You?
Body and hand lotion are staple products for most of us. We use lotion to keep our skin feeling moist and comfortable and to prevent...
We Look at Tremfya® for Psoriasis
Tremfya® is a prescription medicine used to treat adults with moderate to severe plaque psoriasis, and/or psoriatic arthritis. It contains the active drug guselkumab and...
Are All Plant-Based Milks Created Equal?
There are many reasons why more people are choosing plant milks over milk from cows or goats. Some people are lactose intolerant and experience painful...
Small Habits Are the Secret for Big Changes
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
Phototherapy Treatment: Is it a Good Choice?
Phototherapy uses a very bright UV light on your exposed skin and is sometimes used to treat various skin conditions such as eczema, vitiligo, and...
Air Purifiers: When Do They Help?
Fresh air is a delight, and so good for our health and well-being. But what if you live in an area that’s prone to heavy...
Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Protecting Your Oral Microbiome
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can...