Mushrooms, Like You, Make Vitamin D from Sunshine
Mushrooms certainly have some haters out there, although we don’t understand why! But for those of us who love them, there’s even more to love...
When you love yourself and indulge in self-care that nourishes your entire body, your skin will thank you! Keep your skin and your whole self radiant, renewed, and glowing with tips from Dr. Olivia Hsu Friedman.
Do Liver Cleanses Work?
“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or...
What Your Skin Needs in Winter
Welcome to winter and its special beauty and calm. What does winter mean for your skin health? Let’s take a look at what changes many...
Chi: Your Body’s Inner Healer
All Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, is based on the concept of the invisible life force in our body, called “Chi”...
What Your Skin Needs in Fall
When seasons change, it can be a tricky time for your skin and your health. Whether we notice it or not, in autumn our body...
Tune in to Your Mind-Body Connection
You might not be the type of person who talks to yourself out loud, but your mind and body are talking to each other continuously....
Have You Tried Forest Bathing?
A walk in the woods is often lovely, and good exercise, but did you know it can boost your health in many other ways? That’s...
How Does Sunlight Benefit Our Skin?
You’re probably used to stern advice from dermatology professionals warning you to slather on the sunscreen and limit your sun exposure to protect skin from...
Seasonal Wisdom for Summer Skin
In Traditional Chinese Medicine, summertime is the time of maximum “yang.” Yang is a force that is expansive, warm, open, and reaching outward. Yang can...