The 4-7-8 Breathing Technique
Most people take their breathing for granted as an automatic function that keeps them alive, nothing more. However, ancient cultures saw breath very differently. In...
A severe skin condition or flare-up can take a toll on our mental and emotional health. Learn how to maintain emotional and psychological well-being and when it’s time to reach out for help.
Most people take their breathing for granted as an automatic function that keeps them alive, nothing more. However, ancient cultures saw breath very differently. In...
All Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, is based on the concept of the invisible life force in our body, called “Chi”...
You might not be the type of person who talks to yourself out loud, but your mind and body are talking to each other continuously....
A walk in the woods is often lovely, and good exercise, but did you know it can boost your health in many other ways? That’s...
You’re probably used to stern advice from dermatology professionals warning you to slather on the sunscreen and limit your sun exposure to protect skin from...
You want to heal your skin condition permanently, but something always happens to stop a successful treatment plan. Or, you mindlessly eat or do something...
For those of us who have suffered with chronic skin conditions, either currently or in the past, we know how despair and hurt can overcome...
It’s tricky to know which comes first – do negative emotions trigger skin flare-ups? Or, does skin trouble trigger bouts of anxiety, stress, and depression?...
Go next door and say, “If you need anything, I’m here, just call.” Put your feet on the earth and breathe one really deep breath....
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