The Six Healing Sounds of TCM
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...
A severe skin condition or flare-up can take a toll on our mental and emotional health. Learn how to maintain emotional and psychological well-being and when it’s time to reach out for help.
Good Stress vs. Bad Stress
No doubt, you’ve probably experienced times of stress. If you were ever an actor in a play, or getting ready to give a presentation to...
How Sound Therapy Can Help You De-Stress and Relax
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia Hsu...
What Does Self-Care Really Mean?
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...
How Does Meditation Help Our Skin?
If you have a chronic skin condition and have been putting off starting a meditation practice, here is information that might change your mind. There...
The 4-7-8 Breathing Technique
Most people take their breathing for granted as an automatic function that keeps them alive, nothing more. However, ancient cultures saw breath very differently. In...
Chi: Your Body’s Inner Healer
All Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, is based on the concept of the invisible life force in our body, called “Chi”...
Tune in to Your Mind-Body Connection
You might not be the type of person who talks to yourself out loud, but your mind and body are talking to each other continuously....
Have You Tried Forest Bathing?
A walk in the woods is often lovely, and good exercise, but did you know it can boost your health in many other ways? That’s...