Small Habits Are the Secret for Big Changes
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
A severe skin condition or flare-up can take a toll on our mental and emotional health. Learn how to maintain emotional and psychological well-being and when it’s time to reach out for help.
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Dr. Olivia Hsu Friedman was the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress...
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...
No doubt, you’ve probably experienced times of stress. If you were ever an actor in a play, or getting ready to give a presentation to...
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia Hsu...
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...
If you have a chronic skin condition and have been putting off starting a meditation practice, here is information that might change your mind. There...
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