What Can Yoga do for You?
Yoga classes are extremely popular and easily found at community centers, local fitness clubs, yoga studios, or even online. More than 2000 years old, this...
A severe skin condition or flare-up can take a toll on our mental and emotional health. Learn how to maintain emotional and psychological well-being and when it’s time to reach out for help.
Yoga classes are extremely popular and easily found at community centers, local fitness clubs, yoga studios, or even online. More than 2000 years old, this...
The November 2025 meeting of the Chicago Integrative Eczema Center featured a presentation from Dr. Olivia Hsu Friedman on “Thinking Outside the Box.” How do...
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Dr. Olivia Hsu Friedman was the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress...
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...
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