Can You Float Tank Your Troubles Away?
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
Spa treatments for your body and skin can feel wonderful. Which ones are good for your skin, how can you get the most out of them, and which ones should you avoid in your case.
How Sound Therapy Can Help You De-Stress and Relax
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia Hsu...
What Does Self-Care Really Mean?
In the last several years, the topic of “self-care” soared in articles and among influencers, complete with lots of product recommendations for self-pampering. Treating ourselves...
Cryotherapy: Help or Hype?
Many spas and wellness centers now offer whole body cryotherapy — meaning exposing your body to extremely cold temperatures that are meant to result in...
Lymph Drainage: What Does it Really Do?
One of the many types of massage therapy you can opt for is something called “lymphatic drainage” massage. What is this, really? And does it...
Is a Sauna Good for Your Health and Skin?
How does exposure to heat in a sauna affect your health and skin? Sauna devotees and sauna manufacturers make many claims for the health benefits...
Do Liver Cleanses Work?
“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or...
Infrared and Red Light Therapy – Healing or Hype?
A variety of different light therapies claim to offer benefits for skin health. The most popular are red and infrared light therapy. Sometimes red and...
Spa and Facial Masks: Do They Really Help?
Whether you enjoy a facial mask at a spa, or give yourself one at home with one of the many mask products on the market,...
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