Apple Cider Vinegar: Hype or Healing?
If you believe everything you read on the Internet, then apple cider vinegar should cure whatever it is that ails you. But are the health...
Learn more about the ingredients in your skin care products, which ones contribute to healthy skin, and which ingredients to avoid.
Non-Chemical Sunscreens
Summer is coming, which means it’s time to restock on sunscreen. As with all topical skin care products, the ingredients in your sunscreen count! Unfortunately,...
Topical Indigo: Science Rediscovers a TCM Gem
Indigo is the word we use to describe a deep, rich color of blue. Yet Indigo actually refers to the plant known as indigofera tinctoria,...
When NOT to use Petroleum Jelly
For generations, petroleum jellies and salves have held a hallowed space in many medicine chests. Perhaps your grandparents used it for a dozen skin care...
Facial Skin Toners: What do they do and do I need one?
When you’re shopping for skin care products that bring out the best in your skin, one item you’ll usually find in most skin care lines...
Love Your Skin From Scalp to Toe
Some skin on our body is easy to forget – like our scalp! Yet just like every other inch of skin, the scalp needs tender...
Soaps and Skin Health: Bars vs. Liquid vs. Foam
Our skin needs to stay clean for us to stay healthy. But the soap we use both on our hands or in the shower can...
Home Cleaning Products – Here’s How to Protect your Skin
Chemicals in home cleaning products can affect your health, especially your skin! Many chemicals in cleaners can make skin sting, itch, and cause a red...
Are Probiotics Good for My Skin?
Probiotics are live microorganisms like good bacteria that we can take internally, or apply externally, for health benefits. Bacteria already form about 1-3% of your...