Supplements for Skin Health: Do They Work?
The best source of vitamins, minerals, and other important nutrients is a healthy diet full of fresh, whole foods like whole grains, fruits and vegetables....
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
Curcumin for Skin Health?
Turmeric, the bright gold spice that forms the backbone of curry powder, is a treasure chest of anti-oxidant, anti-bacterial, and anti-inflammatory compounds. The most potent...
TCM Diet to Support Skin Rashes
Appearance on The Healthy Skin Show with host Jennifer Fugo – October 2021 Dr. Olivia Hsu Friedman speaks on a TCM diet to support your...
Hand Care When Your Skin Hurts
Chances are you take great care of your face since it is the focal point of your appearance and first impression when you meet people....
When You’re Down – Here’s What’s Important
For those of us who have suffered with chronic skin conditions, either currently or in the past, we know how despair and hurt can overcome...
Infrared and Red Light Therapy – Healing or Hype?
A variety of different light therapies claim to offer benefits for skin health. The most popular are red and infrared light therapy. Sometimes red and...
Spa and Facial Masks: Do They Really Help?
Whether you enjoy a facial mask at a spa, or give yourself one at home with one of the many mask products on the market,...
Apple Cider Vinegar: Hype or Healing?
If you believe everything you read on the Internet, then apple cider vinegar should cure whatever it is that ails you. But are the health...
Non-Chemical Sunscreens
Summer is coming, which means it’s time to restock on sunscreen. As with all topical skin care products, the ingredients in your sunscreen count! Unfortunately,...