Does Balsamic Vinegar Have Health Benefits?
If you are looking for a tangy, sweet, robust flavor punch to add to a salad, marinade, or cooked vegetable, balsamic vinegar is a great...
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
Berberine for TSW? Here’s What You Need to Know!
Berberine is a medicinal herb that’s been used in both Eastern and Western herbal medicine for centuries. It’s a compound that can be found in...
Foods that Improve Sun Protection?
Applying sunscreen is important whenever you plan to spend time out in the sun, especially if you have fair skin. But did you know that...
Oil-Based vs. Water-Based Lotions: Which is Better for You?
Body and hand lotion are staple products for most of us. We use lotion to keep our skin feeling moist and comfortable and to prevent...
Are All Plant-Based Milks Created Equal?
There are many reasons why more people are choosing plant milks over milk from cows or goats. Some people are lactose intolerant and experience painful...
Small Habits Are the Secret for Big Changes
Change is hard! Chances are, you already know the changes you’d like to make to be a happier healthier version of you. You know you...
Air Purifiers: When Do They Help?
Fresh air is a delight, and so good for our health and well-being. But what if you live in an area that’s prone to heavy...
Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
The Connection Between Stress and Eczema – Audio
Dr. Olivia Hsu Friedman was the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress...