Exercise: Building Skin Not Just Muscles!
By now, we all know that exercise is necessary for good physical health. Exercise is essential for a fit and toned body, a healthy heart,...
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
Holiday Stress: 10 Best Skin Strategies to Keep Your Skin Glowing
There are lots of things to love about the holidays… food, friends, family, and parties, to name a few! In all of that excitement, we...
How to Keep Skin Healthy in Winter
Winter brings colder temperatures, stronger winds, and less moisture in the air. All these factors can make skin irritated, dry, chapped, and red. But, with...
How Your (Tech) Devices Impact Your Skin
In our high tech world, the average person checks their phones more than 150 times a day. If we’re not looking at a phone, then...
Four Natural Ingredients for Moisturizing Fall Skin
Summer is slowly winding down and we’ll soon be greeted by the essence of fall. As we transition from mowing grass to raking leaves and...
Best Skin: Ingredients to Avoid in Your Daily Products
Every day, we apply as many as ten personal care products to our bodies. On average, that’s exposure to 126 different ingredients a day. Interestingly,...
The 10 Best Food Strategies for Great Skin
It’s a new year and many of us have resolved to eat more healthfully in 2018. Here is a list of strategies that will help...
Keeping Skin Clear During Holiday Cheer
It’s December and the holiday parties are on! Who doesn’t enjoy a little liquid merriment during this festive time of year? So, before you head...
11 Skin Tips: Transitioning to Fall
During the summer months, our skin care is focused on sun protection and oil control. Now that the crisp, cool autumn air is here, it’s...