Sleep: Why it’s Important for Healthy Skin
Have you ever been tempted to cancel plans because you need your beauty sleep? Well, it turns out that beauty sleep is a real thing!...
At Amethyst Holistic Skin Solutions, we believe in “whole body health.” Each part of your body is connected to every other part, and the health of one part affects the whole and visa versa. That’s why we offer articles on a wide variety of health and lifestyle topics.
Dry Brushing and Exfoliating: How Does it Help Skin?
Many people don’t think of exfoliating as an essential part of their skin care routine, but it’s actually just as important as cleansing and moisturizing....
Make-Up & Skin: How to look polished and healthy
Appearance is so important in today’s society. We all want to put our best “selfie-ready” faces forward each day. Wearing a full face of makeup...
Food & Eczema: The TCM Way
In the west, we often look to the microbiome when trying to understand systemic conditions like eczema. We try limiting certain food groups like sugar,...
How Your Emotions Impact Your Skin
Many people don’t realize just how much their emotions can impact their skin. Whether you’re feeling jittery about a big interview, excitement about an upcoming...
Exercise: Building Skin Not Just Muscles!
By now, we all know that exercise is necessary for good physical health. Exercise is essential for a fit and toned body, a healthy heart,...
Holiday Stress: 10 Best Skin Strategies to Keep Your Skin Glowing
There are lots of things to love about the holidays… food, friends, family, and parties, to name a few! In all of that excitement, we...
How to Keep Skin Healthy in Winter
Winter brings colder temperatures, stronger winds, and less moisture in the air. All these factors can make skin irritated, dry, chapped, and red. But, with...
How Your (Tech) Devices Impact Your Skin
In our high tech world, the average person checks their phones more than 150 times a day. If we’re not looking at a phone, then...