Clothes: What to Wear with a Skin Condition
Did you know that the clothing you choose can support your skin’s recovery from a recurring skin condition? Choosing a different fabric or style of...
Holiday, travel, and self-care tips to keep you feeling your best year-round from Dr. Olivia and Amethyst Holistic Skin Solutions.
What Role Does Your Circadian Rhythm Play in Your Health?
Are you a night owl or a morning bird? Does jet lag make you tired for days after a trip? Is it harder to get...
Water: Why is it so Important?
Every living cell in your body requires water to function at its best. Since you both drink and bathe in water, it’s important to know...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
Cognitive Behavioral Stress Management – How It Can Change Your Life
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...
The Power of Movement
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...
Dr. Olivia Shares 4-7-8 Breathing Technique
In this article by the National Eczema Association, Dr. Olivia Hsu Friedman shares tips on using the 4-7-8 breathing method that originated in Pranayama Yoga...
How to Pick a Bathing Suit that Protects Your Skin
It can be a tough choice on a sunny day whether to go to the beach or a swimming pool, but another choice is what...