Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
We Look at Eucrisa® for Eczema
Eucrisa™ (crisaborole) is a topical ointment for adults and children 3 months and older used to treat eczema (atopic dermatitis). It is a non-steroidal topical...
What Can Yoga do for You?
Yoga classes are extremely popular and easily found at community centers, local fitness clubs, yoga studios, or even online. More than 2000 years old, this...
Sea Buckthorn and Your Skin
Sea buckthorn oil is a key ingredient in many over-the-counter hair and skincare products. But what is it? Sea buckthorn oil is extracted from the...
Why Flareups Increase When the Seasons Change
Those who struggle with skin conditions such as eczema, TSW, psoriasis, and acne, often find that their symptoms flare when the seasons change — especially...
CASE STUDY: Eczema and a Switch from Dupixent®
Eczema can be stubborn to treat if you’re not addressing the root cause. Here’s a case study of one of our eczema patients who tried...
Cognitive Behavioral Stress Management – How It Can Change Your Life
It seems that stress has never been higher for many of us. Stress can harm both our mental and physical health. For those with existing...
We Look at Ebglyss® for Eczema
In September of 2024, the FDA approved Ebglyss™ (lebrikizumab-lbkz manufactured by Eli Lily and Company) as a prescription treatment for moderate to severe eczema (atopic...
The Power of Movement
Our bodies were designed to move. Movement is like a nutrient, supporting every cell, every tissue, and every organ function to maintain optimal health. It’s...