Elimination Diets: What do they do?
Do you seem to have an upset stomach every time you eat dairy foods? Do you get a headache when you eat too much bread?...
Dr. Olivia Hsu Friedman and Amethyst Holistic Health Solutions bring you the latest information on skin health, TCM herbal medicine, and lifestyle tips that can help you reach your health and wellness goals. Below is a complete list of our articles and media posts:
Are All Allergy Meds Created Equal?
This time of year, we love seeing Spring come into full bloom with flowering trees, emerald green grass and colorful flower blossoms. But for some, this...
The Origins of Traditional Chinese Herbs
Where do the herbs in your TCM herbal medicine formula come from? Choosing the best quality herbs is a study in geography, agriculture, international trade,...
Water: Why is it so Important?
Every living cell in your body requires water to function at its best. Since you both drink and bathe in water, it’s important to know...
Seeking Nutritional Expertise for Skin Conditions
It’s rare, but sometimes TCM herbal medicine patients see little or no improvement in their skin symptoms after several weeks or months of treatment. When...
Why TCM Looks at the Tongue as a Diagnostic Tool
During your first appointment with any traditional Chinese medical (TCM) professional, you’ll be asked to stick out your tongue for an in-depth tongue examination. Why?...
Is Fasting Helpful for Health?
Chances are, you’ve run across health bloggers or magazine articles discussing the benefits of fasting. Fasting means abstaining from certain foods, solid food, or all...
Benefits of Cold Showers and Cold Plunges
Imagine looking forward to a cold shower, or a plunge into a tub filled with icy water – even in the winter! Many people do....
We Look at Eucrisa® for Eczema
Eucrisa™ (crisaborole) is a topical ointment for adults and children 3 months and older used to treat eczema (atopic dermatitis). It is a non-steroidal topical...