Avoiding GMOs and Why You Should
GMO is short for “genetically modified organism,” and GMOs are showing up in our food supply in the form of fruits, vegetables, grains, legumes, and...
Many skin conditions are impacted by the health of our immune system. Learn more about how to keep your immune system in balance with TCM herbal medicine.
Mushrooms, Like You, Make Vitamin D from Sunshine
Mushrooms certainly have some haters out there, although we don’t understand why! But for those of us who love them, there’s even more to love...
Do Liver Cleanses Work?
“Liver cleanses” are a popular product at health food stores and through online health entrepreneurs. The theory behind all of them is that disease or...
Protecting the Skin’s Microbiome
The human body hosts from 2 – 6 pounds of bacteria, meaning bacteria makes up about 1-3% of our body mass! This rich world of...
Are Probiotics Good for My Skin?
Probiotics are live microorganisms like good bacteria that we can take internally, or apply externally, for health benefits. Bacteria already form about 1-3% of your...
TCM and Immunity
Traditional Chinese Medicine (TCM) is based on prevention. In fact, in olden times, TCM practitioners were routinely paid when their patients were healthy and not...