Ashwagandha – Does it Help?
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Of the many herbs known for their stress-relieving properties, the one getting the most attention lately is Ashwagandha. Also known as “Winter Cherry” or Withania...
Dr. Olivia Hsu Friedman was the featured guest for the Chicago Integrative Eczema Center’s November 2023 meeting. Here presentation spoke to the relationship between stress...
Did you know that many areas of the body have their own unique microbiome? That means different bacteria – both protective and harmful – can...
If you want to get away from it all and relax, but don’t have the time for a full-fledged vacation, an hour in a sensory-deprivation...
If you work with a TCM doctor, you may find that the cost of professionally prepared herbal medicines, teas, topicals, and extractions can be higher...
You may have experienced how sound can change your mood from sad to happy, or happy to sad. You also may have used the power...
Fall is here, and to help us warm up and get cozy, many of us reach for our favorite hot beverage. The good news is...
No doubt, you’ve probably experienced times of stress. If you were ever an actor in a play, or getting ready to give a presentation to...
Enjoy this National Eczema Association article on sound therapy as a healing, stress-relieving modality, written by Mollie Barnes and featuring insights from Dr. Olivia Hsu...
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